The Eating-Out Survival Guide booklet on a pale wood table in soft morning light — the real-life companion to The Meno-Belly Reset

The Eating-Out Survival Guide

£15

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Instant digital download · yours to keep · no subscription

Real life doesn't happen in your kitchen. This guide takes the same calm plan to every table that isn't yours: pubs, curry houses, Chinese & Thai, Italian & pizza, the chippy, takeaway apps, wine o'clock, parties, buffets and holidays — plus a drinks decoder, a no-guilt morning-after protocol and 12 cut-out wallet cards.

What's inside

  • Cheat-sheets for every table in Britainpubs, curry houses, Chinese & Thai, Italian & pizza, the chippy and takeaway apps
  • The honest page on wineplus party, buffet and holiday protocols
  • A drinks decoder & a no-guilt morning-after protocolfor the day after
  • 12 cut-out wallet cardsto carry with you

One PDF, 14 pages, delivered instantly.

How it works

  1. 1

    Download the guide — 14 pages, yours to keep.

  2. 2

    Find the table you're at — pub, takeaway, holiday or party.

  3. 3

    Order with a plan, and use the no-guilt morning-after protocol if you need it.

Questions, answered

Is it a diet?

No. It's a decision guide for eating out — how to enjoy real meals away from home without losing your reset. Nothing is banned.

Is it a subscription?

No. It's a one-time purchase — download it and it's yours to keep.

When do I get it?

Straight away. Your download link appears on the confirmation page and arrives by email, usually within a minute or two.

Will it work for me?

It's the real-life companion to The Meno-Belly Reset, for every table that isn't yours — and it's covered by the promise below.

Pairs well with

The Complete Meno Reset (30-Day)

£32 instead of £69

Add for £32 See what's inside

An educational guide, not medical advice. For personal medical guidance, please speak to your GP.