The Meno-Belly Reset guide with its three free bonus booklets — The Grocery Cheat Sheet, The 5-Minute Cortisol-Calm Evening Routine, and The Hot Flush & Sleep Quick-Relief Guide — laid out on warm oat linen in morning light

The Meno-Belly Reset

Launch price — £15 instead of £39

Start the reset

Instant digital download · yours to keep · no subscription

A calm, hormone-smart 14-day reset for the body that changed after 45. Not a diet — no calorie counting, no banned foods, no gym. It works the four levers that actually moved: food built around the Reset Plate, gentle movement, deeper sleep and lower cortisol — one small step a day, explained in plain English.

What's inside

  • The 14-Day Meno-Belly Resetthe core guide — one small step a day · 35 pages
  • The Grocery Cheat Sheetwhat to put in the trolley · 1 page · free bonus
  • The 5-Minute Cortisol-Calm Evening Routineto wind the day down · 3 pages · free bonus
  • The Hot Flush & Sleep Quick-Relief Guidefor the 3am moments · 5 pages · free bonus

Four PDFs, delivered instantly.

How it works

  1. 1

    Download instantly — four PDFs land on the confirmation page and in your inbox.

  2. 2

    Follow one small step a day — the Reset Plate, gentle movement, better sleep, calmer evenings.

  3. 3

    Keep what works. There's nothing to cancel and it's yours to keep.

Questions, answered

Is it a diet?

No. There's no calorie counting, no banned foods and no gym — just food built around the Reset Plate, gentle movement, sleep and stress, one small step a day.

Is it a subscription?

No. It's a one-time purchase. You pay once, download it, and it's yours to keep — nothing recurring.

When do I get it?

Straight away. Your download links appear on the confirmation page and arrive by email, usually within a minute or two.

Will it work for me?

It's written for the body that changed after 45, in plain English, at a pace you set — and it's covered by the promise below.

Pairs well with

Done-For-You Meal Plan + Grocery Lists

£8 instead of £19

Add for £8 See what's inside

An educational guide, not medical advice. For personal medical guidance, please speak to your GP.