The Done-For-You Meal Plan + Grocery Lists booklet on a pale wood table beside a bowl of fresh vegetables in soft morning light

Done-For-You Meal Plan + Grocery Lists

Launch price — £8 instead of £19

Add to order

Instant digital download · yours to keep · no subscription

A week of decisions, already made. A 7-day meal plan built on the Reset Plate, aisle-by-aisle grocery lists for a normal UK supermarket, and 20 recipes that need no more than 15 minutes of your hands. Designed to run alongside The Meno-Belly Reset from Day 1.

What's inside

  • A 7-day meal planbuilt on the Reset Plate
  • Aisle-by-aisle grocery listsfor a normal UK supermarket
  • 20 recipeseach no more than 15 minutes of hands-on time

One PDF, 11 pages, delivered instantly.

How it works

  1. 1

    Download the plan — one PDF, straight to your inbox.

  2. 2

    Shop once from the aisle-by-aisle lists.

  3. 3

    Cook the week — nothing over 15 minutes of hands-on time. Runs alongside the Reset from Day 1.

Questions, answered

Is it a diet?

No. It's a plan for normal, hormone-friendly eating — real meals from a normal supermarket, with no calorie counting and nothing banned.

Is it a subscription?

No. It's a one-time purchase — pay once, download it, and it's yours to keep.

When do I get it?

Straight away. Your download link appears on the confirmation page and arrives by email, usually within a minute or two.

Will it work for me?

It's built to sit alongside The Meno-Belly Reset and take the daily "what do I cook?" decision off your plate — and it's covered by the promise below.

Pairs well with

The Meno-Belly Reset

£15 instead of £39

Add for £15 See what's inside

An educational guide, not medical advice. For personal medical guidance, please speak to your GP.